Related Itinerary Day Schedules

Id	Itinerary Id	Duration Info	Accommodation Info	Location Id	Description	Meals Info	Hotel Id	Image	Created	Actions
824	90	DAY 1, 2 & 3		38	<ul><li>Your journey begins at the tranquil TARA Ayurveda Retreat, a peaceful eco-sanctuary surrounded by lush greenery. Upon arrival, a comprehensive consultation with an Ayurvedic doctor and acupuncture therapist sets the foundation for your personalized treatment plan.</li><li>Daily therapies include Nasya (herbal nasal oil application), Shirodhara (oil stream on the forehead), acupuncture for nerve repair and sleep regulation, Marma massage for wrist pain, and herbal steam inhalation.</li><li>Optional afternoon activities (if permitted by the doctor):</li></ul><p>            - Madu Ganga River Safari: A scenic boat ride through mangrove forests</p><p>            - Lunuganga Estate: Explore the artistic gardens of Geoffrey Bawa</p><p>            - Kosgoda Turtle Conservation Project: Witness conservation in action and possibly see a turtle hatchling release</p>			It3.jpg	5/25/25, 7:00 AM	View Edit Delete
825	90	DAY 4 & 5		44	<ul><li>Begin your prescribed herbal medication routine as you travel south along the heritage coast. </li><li>A guided walk through Galle Fort reveals colonial architecture, boutique shops, and oceanfront ramparts before reaching the peaceful shores of Tangalle.</li><li>These days offer deep relaxation in a secluded beach setting. Continue your medication and enjoy slow-paced wellness with options like sunset yoga or sand meditation, as the ocean’s rhythm supports emotional and physical restoration.</li></ul>			BEa.jpg	5/25/25, 7:04 AM	View Edit Delete
826	90	DAY 6 & 7		50	<ul><li>Journey to the hill country, pausing at Mulkirigala Rock Temple, a cliffside monastery adorned with reclining Buddha statues and ancient frescoes.</li><li>In the cool, clean air of Ella, resume acupuncture sessions tailored to your condition. Wellness meets sustainability with immersive visits to:</li></ul><p>             •<span style="white-space:pre"> </span>Amba Estate: A community-run organic farm where you can learn about tea and spice production</p><p>             •<span style="white-space:pre"> </span>Roseland Coffee: Experience Sri Lanka’s finest small-batch roasted coffee at a family estate</p><ul><li>Herbal medications continue under remote guidance from TARA’s doctors.</li></ul>			CU---8.jpg	5/25/25, 7:06 AM	View Edit Delete
827	90	DAY 8 & 9		52	<ul><li>Take one of the world’s most scenic train rides from Ella to Nanuoya, with panoramic views of tea gardens and misty mountains. </li><li>En route to Kandy, pause at Ramboda Falls for a refreshing mountain break.</li><li>In Kandy, explore cultural and botanical wonders of :</li></ul><p>             •<span style="white-space:pre"> </span>Temple of the Sacred Tooth Relic: A revered temple of Buddhist world wide</p><p>             •<span style="white-space:pre"> </span>Peradeniya Royal Botanical Gardens: Walk through acres of orchids, medicinal plants, and exotic flora</p><ul><li>Daily medication and wellness routines continue, as per the guidance of TARA Ayurveda physicians.</li></ul>			1.jpg	5/25/25, 7:09 AM	View Edit Delete
828	90	DAY 11 & 12		38	<ul><li>Return to TARA Ayurveda for your final therapeutic sessions. Doctors assess your progress and fine-tune your treatments for optimal recovery.</li><li>These final days include deep tissue massage, targeted acupuncture, and sinus-clearing inhalation with eucalyptus and basil. Participate in gentle meditation, reflection, or enjoy a relaxing herbal bath. Special Ayurvedic meals support internal balance and detoxification.</li></ul>			It4.jpg	5/25/25, 7:13 AM	View Edit Delete
829	90	DAY 13		78	<ul><li>Receive your final consultation and a customized post-treatment wellness plan to continue your healing at home. With mind, body, and spirit revitalized, transfer to the airport for your departure—carrying a renewed sense of well-being and balance.</li></ul>			final.jpg	5/25/25, 7:26 AM	View Edit Delete

Related Itinerary Images