| Id |
Itinerary Id |
Duration Info |
Accommodation Info |
Location Id |
Description |
Meals Info |
Hotel Id |
Image |
Created |
Actions |
| 831 |
91 |
DAY 1 |
|
38 |
<ul><li>Arrival & transfer to TARA Ayurveda</li><li>Welcome herbal drink and orientation</li><li>In-depth consultation with Ayurvedic doctor and acupuncture therapist</li><li>Diagnostic assessment and treatment planning for each illness</li><li>Evening treatment: Gentle Abhyanga (oil massage) and Swedana (herbal steam bath)</li></ul> |
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5/26/25, 3:35 AM |
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| 832 |
91 |
DAY 2 - 4 |
|
38 |
<p><b>Anti-Aging:</b></p><ul><li>Rasayana herbal tonics to promote cellular regeneration</li><li>Shirodhara (medicated oil stream on forehead) for calming the nervous system</li><li>Full-body Abhyanga massage using rejuvenating herbal oils</li><li>Njavarakizhi (rice bolus massage) to nourish tissues and improve skin tone</li></ul><p><b>Asthma:</b></p><ul><li>Inhalation therapy with herbs like Vasa and Tulsi</li><li>Acupuncture targeting LU1, LU7, and other lung meridians</li><li>Internal decoctions to reduce Kapha and improve lung function</li><li>Steam therapy with eucalyptus and camphor</li></ul><p><b>Fatty Liver:</b></p><ul><li>Udwartana (dry herbal massage) to reduce fat deposits</li><li>Herbal decoctions with Kalamegha, Bhumi Amla, and Guduchi</li><li>Acupuncture targeting LV3, ST36, and SP9 to stimulate liver cleansing</li></ul><p><b>Migraine:</b></p><ul><li>Nasya (nasal oil therapy) with Brahmi and sesame oil</li><li>Shiroabhyanga (head massage) with cooling oils</li><li>Acupuncture to points such as GB20, LI4, and Yintang to reduce frequency and intensity</li></ul><p><b>Sciatica:</b></p><ul><li>Kati Basti (warm oil pooling on lower back) to relieve nerve pressure</li><li>Marma therapy along the sciatic pathway</li><li>Acupuncture to BL54, GB30, and ashi points</li></ul><p><b>Cervical Spondylolysis:</b></p><ul><li>Greeva Basti (neck oil bath)</li><li>Gentle yoga postures and neck traction</li><li>Acupuncture targeting cervical vertebrae support points</li></ul><p><b>Optional Leisure (time-permitting):</b></p><ul><li>Madu Ganga Boat Safari: Navigate a scenic wetland estuary rich in mangroves, traditional fishing villages, and ancient Buddhist island temples</li><li>Kosgoda Turtle Hatchery: See rescued sea turtles, learn about conservation, and release hatchlings into the ocean</li><li>Geoffrey Bawa’s Lunuganga Estate: Enjoy a guided walk through the estate's tranquil water gardens, reflecting pools, and minimalist architecture</li></ul> |
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5/26/25, 3:41 AM |
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| 833 |
91 |
DAY 5 - 7 |
|
44 |
<ul><li>Transfer to Tangalle via a walking tour of Galle Fort, a 16th-century Dutch fortress with cobbled streets, boutiques, museums, and ocean views</li><li>Begin pre-prepared medication routine under doctor's guidance</li><li>Soft sands and calm waves in Tangalle beach make it ideal for sunbathing, reading, and meditative walks</li></ul> |
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5/26/25, 3:50 AM |
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| 834 |
91 |
DAY 8 - 9 |
|
50 |
<ul><li>Transfer to Ella.</li><li>En-route visit to Mulkirigala Rock Temple, featuring ancient inscriptions and breathtaking views from cliff-side monasteries</li><li>Continue Ayurvedic herbal medications</li><li>Leisure Activities:</li><li>Visit Amba Estate Tour to learn about ethical tea and spice farming, engage in tea tasting, and meet local workers</li><li>Explore Roseland Coffee Factory to Discover artisan roasting methods, sample fresh coffee, and take in mountain views</li></ul> |
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5/26/25, 3:56 AM |
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| 835 |
91 |
DAY 10 - 12 |
|
52 |
<ul><li>Scenic train ride from Ella to Nanuoya followed by a drive to Kandy, stopping at Ramboda Falls for a refreshing natural retreat</li><li>Visit Temple of the Sacred Tooth Relic to experience spiritual rituals and explore this UNESCO World Heritage Site</li><li>Discover 4,000+ plant species including medicinal herbs used in Ayurveda in Peradeniya Botanical Gardens: </li><li>Tri-Temple Trail: Visit Gadaladeniya (stone carvings), Embekke (wooden pillars), and Lankathilaka (hilltop shrine)</li></ul> |
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5/26/25, 4:31 AM |
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| 836 |
91 |
DAY 13 - 15 |
|
27 |
<ul><li>Explore Dambulla Cave Temple, with its golden Buddhas and fresco-covered ceilings</li><li>Climb Sigiriya Rock Fortress, a 5th-century royal citadel</li><li>Wildlife Safari at Minneriya/Kaudulla/Eco Park: Observe herds of elephants in their natural habitat</li></ul> |
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5/26/25, 4:44 AM |
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| 837 |
91 |
DAY 16 - 17 |
|
34 |
<ul><li>Guided Bicycle Tour: Cycle past paddy fields, coconut plantations, and village homes, connecting with local culture</li><li>Reflective time, herbal tea rituals, journaling</li></ul> |
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5/26/25, 4:50 AM |
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| 838 |
91 |
DAY 18 - 19 |
|
38 |
<ul><li>Return to TARA for final intensive therapies:</li><li>Full-body synchronized massage (four-hand Abhyanga)</li><li>Swedana steam with vishagarbha decoction</li><li>Final acupuncture to restore full energy balance</li><li>Herbal facial, nasal detox, and basti (oil enema) if needed</li><li>Beachside relaxation and sunset walks</li><li>Enroll in PHD (Personal Health Dashboard) Program for future follow-up and wellness monitoring</li></ul> |
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5/26/25, 5:25 AM |
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| 839 |
91 |
DAY 20 |
|
78 |
<ul><li>Final health consultation and lifestyle coaching</li><li>Personalized dosha-balancing guide for home use</li><li>Airport transfer with rejuvenated mind, body, and spirit</li></ul> |
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5/26/25, 5:27 AM |
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