| Name | BENTOTA |
|---|---|
| Latitude Longitude | 6.4189° N, 80.0060° E |
| Best Season | THROUGHOUT THE YEAR |
| District | KALUTARA |
| Image | BT---B.jpg |
| Id | 38 |
| Pricefrom | 0 |
| Created | 1/4/21, 9:12 AM |
-water sports capital in Sri Lanka-
<ul>Bentota is located 64 km south of Colombo. Bentota beach is the most favoured beach resort in Sri Lanka by foreign travelers with a wide range of activities.
| Id | Location Id | Thinkstodocategory Id | Title | Name | Decsription | Duration Hours | Suitable Time | Good For | Difficulty | Clothing | Equipments | Numberofparticipants | Importanttoknow | Approximatecost | Remarks | Showforpublic | Image | Created | Actions |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 99 | 38 | 12 | Kande viharaya, Aluthgama | Kande viharaya, Aluthgama | <ul>Kande Viharaya was built in 1734 at the hilltop of Aluthgama. It is one of the famous Buddhist temples in Sri Lanka, located 6 km north of Bentota. | 1 | Kande Viharaya B.jpg | 2/14/19, 3:42 AM | View Edit Delete | ||||||||||
| 100 | 38 | 36 | Mind soul and body, Rejuvenation | Mind soul and body, Rejuvenation | <ul>Ayurveda, Yoga, and meditation are being best practices in Bentota. You can combine your holiday with an unforgettable wellness experience and completely rejuvenate your mind, soul, and body. | 1 | B.jpg | 2/14/19, 3:52 AM | View Edit Delete | ||||||||||
| 101 | 38 | 3 | Madu Ganga, Boat ride | Madu Ganga, Boat ride | <ul>Madu Ganga about 17 km from Bentota is famous for a boat safari. Madu Ganga flows into Madu Lake before unleashing into the sea at Balapitiya. Madu Lake is an estuary connected with adjoining Randombe Lake by two narrow channels, forming a coastal wetland ecosystem of 915 ha, of which 770 ha of open water and 145 ha of islands.</br> <br>Madu Ganga wetland consists of 303 species of plants including 19 endemics and 248 species of the vertebrate fauna of which 20 species are endemic.</br> <br>Amarapura Nikaya, one of the three Buddhist sectors in the country held their first higher ordination ceremony on a fleet of boats anchored upon Madu Ganga in 1803. | 1 | B.jpg | 2/14/19, 4:06 AM | View Edit Delete | ||||||||||
| 102 | 38 | 18 | Kosgoda turtle hatchery | Kosgoda turtle hatchery | <ul>Kosgoda turtle hatchery is a turtle conservation centre, sponsored by UNDP. You will be able to witness the turtles in their natural habitat at Kosgoda turtle hatchery. They collect the turtle eggs from the seashore at night. Then placed them on protected sand to hatch. After 3 days baby turtles released back to sea. | 1 | B.jpg | 2/14/19, 4:11 AM | View Edit Delete | ||||||||||
| 103 | 38 | 30 | Water sports in Bentota | Water sports in Bentota | <ul>Bentota beach and lagoon offers a wide range of water-sports such as windsurfing, surfing, water skiing, canoeing, banana boating, jets key, and deep-sea fishing. The tranquil waters of the Bentota River and lagoon are ideal for beginners of water sports. Canoe Rock, South Reef, and Hundirangala are the best places for diving and snorkeling to witness vibrant corals and large schools of fish.</ul> | 1 | B.jpg | 2/14/19, 4:20 AM | View Edit Delete | ||||||||||
| 104 | 38 | 3 | Bentota river safari | Bentota river safari | <ul>Bentota river safari is provided an ideal opportunity to observe a variety of fauna and flora associated with a wetland environment. you will be able to see many birds, crocodiles, and a beautiful mangrove lagoon. Mangrove lagoon is a wonderful place to relax. </ul> | 1 | BT-SAFARI--B.jpg | 2/14/19, 4:22 AM | View Edit Delete | ||||||||||
| 105 | 38 | 35 | Stone carvings, Bentota, Galapata temple | Stone carvings, Bentota, Galapata temple | <ul>Stone carving of the “Nari Latha” motif at Galapata temple is a masterpiece of Sri Lankan stonemasons. This temple <span style="font-size: 1rem;">was built in 12th Century AD locating near the </span><span style="font-family: inherit; font-size: 1rem;">Bentota River. The stupa in this temple was built by burring canine tooth relic of the Maha Kasyapa thero, the 3rd disciple of Load Buddha.</span></ul><ul> <br>The annual Dalada perahera held in the month of January to honour the tooth relic of Maha Kashyapa thero is one of the biggest perahera in Southern Sri Lanka.</ul> | 1 | Galapata B.jpg | 2/14/19, 4:25 AM | View Edit Delete | ||||||||||
| 106 | 38 | 33 | Geoffrey Bawa house, Lunuganga | Geoffrey Bawa house, Lunuganga | <ul>Lunuganga is a country house at Lunuganga estate that belongs to Geoffrey Bawa, the late renowned architecture. It is a fascinating display of Geoffrey Bawa’s architectural vision that now maintained by the Geoffrey Bawa Trust. <br> <br>The estate was a cinnamon garden during the Dutch period and a rubber plantation in the British period. Geoffrey Bawa brought this 15-acre land in 1949 and developed it as a tropical version of European renaissance gardens. Bawa was cremated and his ashes were buried there. </ul> | 1 | Lunuganga B.jpg | 2/14/19, 4:29 AM | View Edit Delete | ||||||||||
| 291 | 38 | 33 | Brief Garden, Bevis Bawa | Brief Garden, Bevis Bawa | <ul>Brief Garden is the home of Bevis Bawa, a well-known Sri Lankan artist and the older brother of renowned architect Geoffrey Bawa. The brief garden has included a profusion of tropical trees, structures, and homoerotic sculptures. Wonderful murals of Sri Lankan life in the style of Marc Chagall is fascinating to witness. The house also contains some beautiful other arts and furniture. | 1 | B.jpg | 11/26/19, 5:22 PM | View Edit Delete | ||||||||||
| 292 | 38 | 9 | Bentota beach | Bentota beach | <ul>Bentota beach has a long stretch of white sand and a series of gently curved bays backed with the large lagoon. Heading towards the sea Canoe rock, South reef, and Hundirangala are superb places to witness vibrant corals and large schools of fish.<br> <br>Bentota beach is surrounded by gorgeous hotels and resorts. It is the best place for ayurvedic practices that completely rejuvenate your mind, soul, and body. </ul> | 1 | B.jpg | 11/28/19, 3:19 PM | View Edit Delete | ||||||||||
| 159 | 38 | 9 | Ahungalla , Kosgoda beach | Ahungalla , Kosgoda beach | <ul>Ahungalla and Kosgoda two beautiful beaches located 4 km each other and 95 km from Colombo. The white sandy beaches together with wide palm belts make absolutely wonderful for rest and relax specially for honeymoon couples. Best ayurvedic practices in the area give you the opportunity to review the busy lifestyle. </ul> | 1 | AHUNGALLA---B.jpg | 2/14/19, 10:58 AM | View Edit Delete | ||||||||||
| 257 | 38 | 9 | Moragalla beach | Moragalla beach | <ul>Moragalla beach is located 6 km north of Bentota. Its southernmost part is near the estuary of the Bentota River. If you are looking for a less crowded beach rather than Bentota or Beruwala beach, Moragalla beach is the ideal. | 1 | MORAGALLA---B.jpg | 11/11/19, 5:15 AM | View Edit Delete | ||||||||||
| 344 | 38 | 29 | Sailing, Bentota | Sailing, Bentota | <ul>Depending on your interest you can select a morning or afternoon cruise. The picturesque Bentota and Beruwala coast give you an incomparable feast to your eyes. You will get a rare chance of learning how to sail by the experienced captain. You can swim or snorkel during the cruise and explore the Barberyn island located off-shore from Beruwala where one of the 4 international lighthouses in Sri Lanka is housed.</ul> | 1 | BT-SAIL---B.jpg | 5/3/20, 2:42 AM | View Edit Delete | ||||||||||
| 345 | 38 | 24 | Paramotoring, Bentota | Paramotoring, Bentota | <ul>This incredible air sports can be experienced in Bentota daily from September to May in every season subject to weather conditions. An experienced pilot/instructor in the paramotor tandem will be accompanied by you. You will be able to explore lush landscapes and an aerial view of the beautiful beaches of Bentota and the surroundings.</ul> | 1 | PARA-MOTO---B.jpg | 5/3/20, 5:50 AM | View Edit Delete | ||||||||||
| 369 | 38 | 45 | Sri Lankan Native Treatments to Heal Cancer | Sri Lankan Native Treatments to Heal Cancer | <p> Cancer is a complex, systemic illness that affects the entire body—physically, mentally, and emotionally. Unlike treatments that focus solely on a specific organ or tumor site, traditional Sri Lankan healing practices, deeply rooted in Deshiya Chikitsa (Sri Lanka’s indigenous medicine) and Ayurveda, offer a truly holistic path to cancer care. At TARA Ayurveda Hospital and Green Resort in Induruwa, (www.taraayurveda.lk) we follow this time-honored approach under the expert guidance of a Deshiya Chikitsa specialist doctor. Our therapies are designed to address not only the visible symptoms of cancer but also the subtle imbalances within the body’s energy systems. Treatments are focused on detoxification, immune system enhancement, mental clarity, and restoring the body’s natural ability to heal itself—offering care for the whole person, not just the disease. Nestled in a serene coastal setting, TARA Ayurveda provides a nurturing environment where guests receive personalized care combining ancient wisdom with natural healing, promoting deep rejuvenation and spiritual renewal. </p><p>Our approach focuses on three key pillars: </p><p><b>1. Detoxification to Correct Subtle Imbalances: </b>Traditional medicine recognizes that disease arises from an accumulation of toxins (Ama) and disrupted energy pathways (Dosha imbalances). The first stage of treatment involves customized Pancha Karma (five-step purification therapies) and herbal cleansing regimens. These procedures help to eliminate accumulated toxins, reset the digestive fire (Agni), and restore the body's natural harmony. In many cases, therapeutic emesis (Vamana), purgation (Virechana), medicated enemas (Basti), and herbal steam baths are used depending on the patient’s constitution. </p><p><b>2. Enhancing Immunity and Natural Healing Capacity:</b> The immune system plays a vital role in recognizing and destroying cancerous cells. Native Sri Lankan treatment strengthens the body’s immune system using immune-modulatory herbs, tonics, and adaptogens. Plants such as Ashwagandha (Withania somnifera), Nelli (Phyllanthus emblica), and Rasakinda (Tinospora cordifolia) are traditionally used to boost immunity and vitality. Additionally, lifestyle changes involving Sattvic diets, mindful breathing, yoga, and meditation are incorporated to support mental clarity and resilience. </p><p><b>3. Use of Herbo-Mineral and Rasayana Medicines with Anti-Cancer:</b> Properties Sri Lankan physicians prepare herbo-mineral formulas (Rasaushadha) using ancient pharmacopeias. These formulas often include potent anti-cancer herbs such as Katuwelbatu (Solanum xanthocarpum), Aralu, Bulu, Nelli (Triphala), and sometimes purified mineral components like Shuddha Gandhaka (purified sulfur) and Tamra Bhasma (copper ash). These formulations aim to inhibit the proliferation of cancer cells, reduce tumor size, and enhance overall vitality (Ojas). Strict preparation and administration guidelines ensure safety and efficacy under the supervision of licensed Ayurvedic or Deshiya Chikitsa physicians. </p><p><b>Treatment Duration and Personalization </b></p><p>Due to the individualized nature of traditional medicine and the complexity of cancer, treatment plans are tailored according to the patient’s constitution (Prakriti), cancer type and stage, previous treatments (e.g., chemotherapy, radiation), and response to herbal medicine. A comprehensive healing journey typically spans 12 to 24 months, with periodic reassessments and evolving treatment protocols. </p> | 1 | cancer.jpg | 5/24/25, 2:17 PM | View Edit Delete | ||||||||||
| 370 | 38 | 45 | Comprehensive Care for Long-Term Health Issues | Comprehensive Care for Long-Term Health Issues | <p> At our wellness center at TARA Ayurveda Hospital and Green Resort in Induruwa,(<a href="http://www.taraayurveda.lk" target="_blank">www.taraayurveda.lk</a>), we offer holistic and personalized care for individuals suffering from a wide range of chronic and lifestyle-related health concerns. Rooted in Sri Lankan indigenous medicine, Ayurveda, and complementary therapies, our approach goes beyond symptom relief. We focus on restoring internal balance, boosting immunity, and promoting lasting wellness. </p><h5><b>Conditions We Treat</b></h5><h6><span style="font-size: 13px;">Our comprehensive care programs address the following chronic and systemic conditions:</span></h6><p><b><i>Joint and Musculoskeletal Disorders </i></b></p><p>Arthritis, rheumatism, back pain, sciatica, and spondylosis are treated through therapies such as Abhyanga (therapeutic massage), Pinda Sweda (herbal bolus therapy), and internal herbal medications that reduce inflammation and promote joint flexibility. </p><p><b><i>Respiratory and Phlegm-Related Diseases </i></b></p><p>Asthma, chronic bronchitis, sinusitis, and allergic rhinitis are managed using Nasya (nasal therapy), herbal steam inhalation, and expectorant formulations that cleanse the respiratory tract and strengthen lung function. </p><p><b><i>Neurological Disorders </i></b></p><p>Conditions such as Parkinson’s disease, neuropathy, migraines, and post-stroke recovery are addressed using Shirodhara, Nasyam, Thalam, and specific herbal neurotonics to improve nerve regeneration and cognitive health. </p><p><b><i>Digestive Disorders </i></b></p><p>Chronic indigestion, gastritis, acid reflux, irritable bowel syndrome (IBS), and constipation are treated through dietary corrections, digestive stimulants (Deepana-Pachana herbs), and colon-cleansing techniques like Virechana. </p><p><b><i>Stress-Related Conditions </i></b></p><p>Insomnia, anxiety, depression, and chronic fatigue are managed with calming treatments such as Shirodhara, herbal infusions, mindfulness practices, and tailored yoga routines to balance the nervous system and mental state. </p><p><b><i>Genitourinary Disorders </i></b></p><p>Reproductive and urinary tract issues, such as PCOS, irregular menstruation, urinary infections, and prostate enlargement, are treated using detoxification protocols and hormone-balancing herbal therapies. </p><p><b><i>Immune System-Related Conditions </i></b></p><p>Autoimmune disorders, frequent infections, and allergies are managed by enhancing the body’s natural defense mechanisms through Rasayana (rejuvenation) therapies and immuno-modulatory herbal preparations. </p><p><b><i>Obesity and Metabolic Imbalances </i></b></p><p>Our structured weight management programs combine Udwartana (herbal powder massage), personalized dietary guidance, metabolic boosters, and fitness plans for healthy weight loss and improved metabolism. </p><p><b><i>Cosmetic and Skin Concerns </i></b></p><p>Treatments for acne, premature aging, pigmentation, eczema, and hair loss are available through herbal facials, medicated oils, detox regimens, and skin-nourishing Ayurvedic formulations. </p><p><b>Why Choose Our Healing Approach? </b></p><ul><li>Evidence-based traditional practices </li><li>Licensed Ayurvedic and Deshiya Chikitsa doctors </li><li>Customized treatment plans for each individual </li><li>Safe integration with modern medicine where required </li><li>Therapeutic ambiance and wellness-focused facilities </li></ul> | 1 | Other.jpg | 5/24/25, 2:29 PM | View Edit Delete |
| Id | Name | Location Id | Description | Image | Comfort Id | Created | Remarks | Actions |
|---|---|---|---|---|---|---|---|---|
| 220 | Avani Bentota | 38 | avani_bentota_resort_chatters_bar_16_1200x760.jpg | 2 | 3/6/22, 3:25 AM | View Edit Delete | ||
| 42 | Heritance Ahungalla | 38 | Heritance Ahungalla 91.jpg | 3 | 2/25/20, 4:33 AM | View Edit Delete | ||
| 44 | The Villa Bentota | 38 | The Villa Bentota 168.jpg | 3 | 2/25/20, 4:37 AM | View Edit Delete | ||
| 45 | The Habitat Kosgoda | 38 | The Habitat Kosgoda 202.jpg | 4 | 2/25/20, 4:38 AM | View Edit Delete | ||
| 46 | Lunuganga Country Estate | 38 | Lunuganga Country Estate 280.jpg | 4 | 2/25/20, 4:39 AM | View Edit Delete | ||
| 41 | Kurumba Villas | 38 | Kurumba Villas 50.jpg | 1 | 2/25/20, 4:32 AM | View Edit Delete | ||
| 187 | Cinnamon Bentota Beach | 38 | Bentota beach hotel.jpg | 3 | 4/25/20, 12:12 AM | View Edit Delete | ||
| 206 | Villa Bentota | 38 | bentota-gallery-large-8.jpg | 3 | 3/1/22, 3:01 PM | View Edit Delete |
| Id | Itinerary Id | Duration Info | Accommodation Info | Location Id | Description | Meals Info | Hotel Id | Image | Created | Actions |
|---|---|---|---|---|---|---|---|---|---|---|
| 211 | 22 | DAY - 1 (Airport – Bentota) | 38 | <ul><li>At the arrival lounge of Colombo Airport, you will be received by your chauffeur guide who will take care of you for the next 10 days and transfer you to Bentota – approximately 2 hours’ drive.<br></li><li>Check in to the hotel and relax for a few hours. </li><li>Afternoon do some water sports at Bentota beach.</li><li>Dinner and Overnight stay at Villa Bentota</li></ul> | Bed & Breakfast | 41 | 1.jpg | 4/22/20, 2:24 PM | View Edit Delete | |
| 253 | 26 | DAY - 2 (Kuruwita - Ratnapura - Kalutara - Bentota) | 38 | <ul><li>Breakfast at the hotel.<br></li><li>Transfer you to Bentota. Approximately 2 and half hours’ drive if you drive directly.</li><li>En-route visit to see gem pit and gem mining, Ratnapura Saman Devalaya, famous Kalutara Boodiya and stupa at Gangatilaka Viharaya, Richmond Castle Edwardian mansion.</li><li>Ratnapura is world-renowned for Gems. You will be able to see the traditional manual process of gem mining in a gem pit. </li><li>The Kalutara stupa with its entirely hollow interior at Gangatilaka Vihara is the only one of its kind in the world, built-in 1960s in the ground where the Portuguese built a fort. The vast echoing interior was decorated with the 74 murals depicting various scenes from the Buddhist Jataka stories (early lives of Load Buddha)</li><li>Richmond Castle located near the palatota area is an Edwardian mansion, built-in in 1896 a fine country house in a 42-acre fruit garden estate. </li><li>Dinner and overnight stay at Avani Bentota.</li><li>Optionally you can select Bentota Beach Hotel for your stay. It is Sri Lanka’s first purposely built resort hotel designed by renowned architect Geoffrey Bawa in 1968.</li></ul> | Bed & Breakfast | 78 | 3.jpg | 4/24/20, 2:20 PM | View Edit Delete | |
| 254 | 26 | DAY - 3 (Bentota) | 38 | <ul><li>Breakfast at the hotel.</li><li>Visit Lunuganga Estate, the country house of Geoffrey Bawa and Brief Garden designed by Bevis Bawa</li><li>The Brief Garden designed by Bevis Bawa, a well-known Sri Lankan artist and the older brother of renowned architect Geoffrey Bawa includes a profusion of tropical trees, structures, and homoerotic sculpture.<br></li><li>The country house of Lunuganga estate belonged to renounced architecture, late Geoffrey Bawa now maintain by the Geoffrey Bawa trust is a fascinating display of Bawa’s architectural vision. The estate was a cinnamon garden during the Dutch period and a rubber plantation in the British period. Geoffrey Bawa brought this 15 acres of land in 1949 and developed it as a tropical version of the European renaissance garden. Bawa was cremated and ashes were buried there.</li><li>Dinner and overnight stay at Avani Bentota.</li></ul> | Bed & Breakfast | 220 | 1.jpg | 4/24/20, 2:22 PM | View Edit Delete | |
| 540 | 48 | DAY - 13 (Sinharaja - Bentota) | 38 | <ul><li>Breakfast at the hotel<br></li><li>Transfer you to Bentota - approximately 2 and half hours’ drive.</li><li>Afternoon do some watersports in Bentota.</li><li>Dinner and overnight stay at Avani Bentota Resort.</li></ul> | Bed and Breakfast | 206 | 1.jpg | 5/21/20, 2:43 PM | View Edit Delete | |
| 541 | 48 | DAY - 14 (Bentota) | 38 | <ul><li>Breakfast at the hotel</li><li>Visit Barberyn Island Lighthouse in Beruwala and Kalutara Bodhiya and stupa.<br></li><li>Barberyn Island Lighthouse is one of the 4 international lighthouses in Sri Lanka 10 minutes boat ride from the Beruwala coast. </li><li>The Kalutara stupa with its entirely hollow interior at Gangatilaka Vihara is the only one of its kind in the world, built-in 1960s in the ground where Portuguese built a fort. The vast echoing interior was decorated with the 74 murals depicting various scenes from the Buddhist Jataka stories (early lives of Load Buddha)</li><li>Afternoon relax at the Bentota beach</li><li>Dinner and overnight stay at Avani Bentota Resort.</li></ul> | Bed and Breakfast | 206 | 2.jpg | 5/21/20, 2:46 PM | View Edit Delete | |
| 542 | 48 | DAY - 15 (Bentota) | 38 | <ul><li>Breakfast at the hotel.<br></li><li>Visit Madu Ganga wetland for a boat safari and bird watching located about 17 Km from Bentota.</li><li>En-route visit Lunuganga Estate, the country house of Geoffrey Bawa and Kosgoda Turtle conservation project.</li><li>Madu Ganga River flows into Madu Lake before unleashed into the sea at Balapitiya. Madu Lake is an estuary connected with adjoining Randombe Lake by two narrow channels, forming a coastal wetland ecosystem of 915 ha, of which 770 ha of open water and 145 ha of islands. Madu Ganga wetland consists of 303 species of plants including 19 endemics and 248 species of the vertebrate fauna of which 20 species are endemic</li><li>The country house of Lunuganga estate belonged to renounced architecture, late Geoffrey Bawa now maintain by the Geoffrey Bawa trust is a fascinating display of Bawa’s architectural vision. The estate was a cinnamon garden at the Dutch period and rubber plantation in the British period. Geoffrey Bawa brought this 15 acres land in 1949 and developed as a tropical version of the European renaissance garden. Bawa was cremated and ashes were buried there.<br></li><li>Dinner and overnight stay at Avani Bentota Resort.</li></ul> | Bed and Breakfast | 206 | 1.jpg | 5/21/20, 2:48 PM | View Edit Delete | |
| 670 | 60 | Kalurata Temple – Lunuganga (Geoffrey Bawa’s House) (8.30 – 11.00 am) | 38 | <p>Transfer you to Lunuganag, Geffrey Bawa’s country house and estate. Approximately 50 min. drive. The entrance will be at 9.30 am. The duration of the tour is approximately 1 and a half hours.<br></p> | 11.jpg | 8/8/21, 5:14 AM | View Edit Delete | |||
| 671 | 60 | Lunuganga – Kosgoda Turtle Hatchery (11.00 – 12.30 pm) | 38 | <p>Transfer you to Kosgoda turtle hatchery. Approximately 20 min. drive. After witnessing the turtle in their natural habitat you will be able to have the lunch at a recommended restaurant.<br></p> | 8.jpg | 8/8/21, 5:15 AM | View Edit Delete | |||
| 672 | 60 | Kosgoda Turtle Hatchery - Maduganaga (2.00 – 5.00 pm) | 38 | <p>Transfer you to boat ride at Maduganga. Approximately 20 min. drive. You can have approximately 3 hours’ unforgettable experience.<br></p> | 3.jpg | 8/8/21, 5:17 AM | View Edit Delete | |||
| 706 | 69 | Bentota - Kitulgala (5.30 - 9.00 am) | 38 | <p><br></p> | 4/16/22, 3:02 AM | View Edit Delete | ||||
| 709 | 69 | Pinnawala – Bentota (6.00 – 9.30 pm) | 38 | 4/16/22, 3:11 AM | View Edit Delete | |||||
| 752 | 77 | DAY - 1 (Airport - Bentota) | 38 | <h6><h5><ul><li style="text-indent: -0.25in; line-height: 150%;"><span lang="EN-GB" style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol">·<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> </span></span><span style="text-indent: -0.25in;"><font face="Times New Roman" size="1">At the arrival lounge of Colombo Airport, you will be received by your chauffeur guide who will take care of you for next 4 Days and transfer you to Bentota. Approximately 2 hours’ drive.</font></span></li></ul><ul><li style="text-indent: -0.25in; line-height: 150%;"><font face="Times New Roman" size="1">•<span style="white-space:pre"> </span>En-route visit famous Kalutara Boodiya and stupa at Gangatilaka Viharaya. The Kalutata stupa with its entirely hollow interior at Gangatilaka Vihara is the only one of its kind in the world, built in 1960s in the ground where Portuguese built a fort. The vast echoing interior was decorated with the 74 murals depicting various scenes from the Buddhist Jataka srtoties (early lifes of Load Buddha)</font></li></ul><ul><li style="text-indent: -0.25in; line-height: 150%;"><font face="Times New Roman" size="1">•<span style="white-space:pre"> </span>Afternoon boat safari in Madu Ganga wetland.</font></li></ul><ul><li style="text-indent: -0.25in; line-height: 150%;"><font face="Times New Roman" size="1">•<span style="white-space:pre"> </span>Madu Ganga River flows into Madu Lake before unleashed into the sea at Balapitiya. Madu Lake is an estuary connected with adjoining Randombe Lake by two narrow channels, forming a coastal wetland ecosystem of 915 ha, of which 770 ha of open water and 145 ha of islands. Maduganga wetland consists of 303 species of plants including 19 endemics and 248 species of vertebrate fauna of which 20 species are endemic</font></li></ul><ul><li style="text-indent: -0.25in; line-height: 150%;"><font face="Times New Roman" size="1">•<span style="white-space:pre"> </span>Overnight stay at Ekho Surf, Bentota</font></li></ul></h5></h6> | 1-1.jpg | 11/14/22, 7:11 AM | View Edit Delete | |||
| 831 | 91 | DAY 1 | 38 | <ul><li>Arrival & transfer to TARA Ayurveda</li><li>Welcome herbal drink and orientation</li><li>In-depth consultation with Ayurvedic doctor and acupuncture therapist</li><li>Diagnostic assessment and treatment planning for each illness</li><li>Evening treatment: Gentle Abhyanga (oil massage) and Swedana (herbal steam bath)</li></ul> | It6.jpg | 5/26/25, 3:35 AM | View Edit Delete | |||
| 824 | 90 | DAY 1, 2 & 3 | 38 | <ul><li>Your journey begins at the tranquil TARA Ayurveda Retreat, a peaceful eco-sanctuary surrounded by lush greenery. Upon arrival, a comprehensive consultation with an Ayurvedic doctor and acupuncture therapist sets the foundation for your personalized treatment plan.</li><li>Daily therapies include Nasya (herbal nasal oil application), Shirodhara (oil stream on the forehead), acupuncture for nerve repair and sleep regulation, Marma massage for wrist pain, and herbal steam inhalation.</li><li>Optional afternoon activities (if permitted by the doctor):</li></ul><p> - Madu Ganga River Safari: A scenic boat ride through mangrove forests</p><p> - Lunuganga Estate: Explore the artistic gardens of Geoffrey Bawa</p><p> - Kosgoda Turtle Conservation Project: Witness conservation in action and possibly see a turtle hatchling release</p> | It3.jpg | 5/25/25, 7:00 AM | View Edit Delete | |||
| 828 | 90 | DAY 11 & 12 | 38 | <ul><li>Return to TARA Ayurveda for your final therapeutic sessions. Doctors assess your progress and fine-tune your treatments for optimal recovery.</li><li>These final days include deep tissue massage, targeted acupuncture, and sinus-clearing inhalation with eucalyptus and basil. Participate in gentle meditation, reflection, or enjoy a relaxing herbal bath. Special Ayurvedic meals support internal balance and detoxification.</li></ul> | It4.jpg | 5/25/25, 7:13 AM | View Edit Delete | |||
| 832 | 91 | DAY 2 - 4 | 38 | <p><b>Anti-Aging:</b></p><ul><li>Rasayana herbal tonics to promote cellular regeneration</li><li>Shirodhara (medicated oil stream on forehead) for calming the nervous system</li><li>Full-body Abhyanga massage using rejuvenating herbal oils</li><li>Njavarakizhi (rice bolus massage) to nourish tissues and improve skin tone</li></ul><p><b>Asthma:</b></p><ul><li>Inhalation therapy with herbs like Vasa and Tulsi</li><li>Acupuncture targeting LU1, LU7, and other lung meridians</li><li>Internal decoctions to reduce Kapha and improve lung function</li><li>Steam therapy with eucalyptus and camphor</li></ul><p><b>Fatty Liver:</b></p><ul><li>Udwartana (dry herbal massage) to reduce fat deposits</li><li>Herbal decoctions with Kalamegha, Bhumi Amla, and Guduchi</li><li>Acupuncture targeting LV3, ST36, and SP9 to stimulate liver cleansing</li></ul><p><b>Migraine:</b></p><ul><li>Nasya (nasal oil therapy) with Brahmi and sesame oil</li><li>Shiroabhyanga (head massage) with cooling oils</li><li>Acupuncture to points such as GB20, LI4, and Yintang to reduce frequency and intensity</li></ul><p><b>Sciatica:</b></p><ul><li>Kati Basti (warm oil pooling on lower back) to relieve nerve pressure</li><li>Marma therapy along the sciatic pathway</li><li>Acupuncture to BL54, GB30, and ashi points</li></ul><p><b>Cervical Spondylolysis:</b></p><ul><li>Greeva Basti (neck oil bath)</li><li>Gentle yoga postures and neck traction</li><li>Acupuncture targeting cervical vertebrae support points</li></ul><p><b>Optional Leisure (time-permitting):</b></p><ul><li>Madu Ganga Boat Safari: Navigate a scenic wetland estuary rich in mangroves, traditional fishing villages, and ancient Buddhist island temples</li><li>Kosgoda Turtle Hatchery: See rescued sea turtles, learn about conservation, and release hatchlings into the ocean</li><li>Geoffrey Bawa’s Lunuganga Estate: Enjoy a guided walk through the estate's tranquil water gardens, reflecting pools, and minimalist architecture</li></ul> | It5.jpg | 5/26/25, 3:41 AM | View Edit Delete | |||
| 838 | 91 | DAY 18 - 19 | 38 | <ul><li>Return to TARA for final intensive therapies:</li><li>Full-body synchronized massage (four-hand Abhyanga)</li><li>Swedana steam with vishagarbha decoction</li><li>Final acupuncture to restore full energy balance</li><li>Herbal facial, nasal detox, and basti (oil enema) if needed</li><li>Beachside relaxation and sunset walks</li><li>Enroll in PHD (Personal Health Dashboard) Program for future follow-up and wellness monitoring</li></ul> | Ayurveda.jpg | 5/26/25, 5:25 AM | View Edit Delete |
| Id | Location Id | Name | Created | Actions |
|---|---|---|---|---|
| 23 | 38 | <ul>Bentota beach is separated by the Bentota river. The north end comprising a spit of land, called “Paradise Island” surrounded by sea and a river while the southern end comprises the island’s best upmarket hotels. Bentota has become the best beach resort in Sri Lanka for family-friendly activities. | 2/14/19, 3:46 AM | View Edit Delete |